Body Image Therapy NYC

Helping your inner-critic soften—and compassion takes the lead.

We believe in a realistic and attainable approach to body image.

Rather than approaches of toxic positivity that don’t validate the reality of living an appearance obsessed world (especially for those living in bodies that have been oppressed or stigmatized), we validate these barriers while also giving you a path forward

body image therapy nyc

Searching for body image therapy in NYC often means you’re tired of feeling controlled by negative thoughts and feelings about your appearance. You’re probably also tired of unrealistic messages of beauty that live all around us. You’re not alone. Growing up fully bald, I learned firsthand how painful and limiting beauty standards can be.

My approach to body image counseling blends modalities of self-compassion, body neutrality, and acceptance-based strategies that make healing accessible. Instead of trying to “positive-think” your negative body feelings away, we focus on reducing the power of your negative body thoughts through evidence-based tools so you can redirect your energy towards a valued aligned life — relationships, goals, and the parts of life that truly matter most to you. This shift leads to greater confidence, fewer appearance-related spirals, and a more peaceful connection with your body.

IN WHAT WAYS IS YOUR BODY IMAGE GETTING IN THE WAY OF BEING CONNECTED TO YOUR AUTHENTIC SELF?

Body image therapy might be the right fit for you if…

  • You notice yourself stuck in the mirror picking yourself apart

  • Mirrors are highly triggering so you try to avoid them

  • Looking at photos feels difficult

  • You are declining activities you enjoy

  • You are feeling preoccupied by fears about how others are perceiving you

  • Body thoughts consume your mind most days

if this sounds familiar, there is a path foward

Ways body image therapy can help you…

GUIDED EXPOSURE

Gently confront and participate in activities that have been long avoided (or maybe you thought you would never do again). Such as dating, going to the beach or intimacy.

COGNITIVE RESTRUCTURING

Challenge your inner-critic with evidence-based strategies to increase overall self-compassion and spend less time thinking about your body.

BODY NEUTRALITY & ACCEPTANCE

Transition from body hate to body-neutrality, peace and acceptance. Gaining respect for your body as a whole, rather than viewing it in parts.

Body image distress is exhausting.

Years of dreading looking in the mirror or putting on a bathing suit

Picking yourself apart each time you look at a photo or catch your reflection

Dealing with degrading or cruel comments from family who are trying to “help”

Endless cycles of self-criticism that you have convinced yourself you deserve

the truth is you don’t deserve any of this

You deserve to work with a therapist who understands the complexity of body image and can help you explore the roots of your body image injuries, while giving you tools and strategies to move forward with a more peaceful life.

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FAQs

  • In our first session together, I will gather a detailed history of your body story thus far (of course, to the extent that you feel comfortable sharing). We will discuss your current thoughts/feelings about your body, how your lived experiences have shaped the way you view yourself and any coping patterns you have developed as a result. From there, we will discuss the goals you have for your body image journey and create a treatment plan to support these goals.

  • Good body image is defined by a lack of body thoughts. If you notice your days consist of being preoccupied with thoughts about your body (such as, worries of how people perceive you or needing to consistently check in the mirror of you ‘look good’) then it is likely important to have a therapist who specializes in body image.

  • Making sure you find a therapist who is a good fit is crucial. That is why we will start with a 15min consultation together. During this call, I will explore what you are looking for and you will be able to ask me any questions as well. If we decide it is a good fit, then we will schedule our initial appointment!

    If for any reason it is not a good fit, then I am happy to offer you referrals.